Questions & Answers

The best time to take the ice cube diet

Q: When is the best time to take the ice cube diet? Before or after meals? Or any time? A: The Ice Cube Diet is best taken before your meal to help control your appetite. It is best to first think about your typical meal and snack patterns and determine when you are often most …read more >>

What foods work best with the Ice Cube Diet

Q: What kind of food works best with the Ice Cube Diet? A: To be most successful on the Ice Cube Diet we recommend following a balanced diet that is high in complex carbohydrates, lean protein and unsaturated fats. Complex carbohydrates include foods such as whole grain breads, brown rice, oatmeal, sweet potatoes and whole …read more >>

Will it help me to lose my tummy fat?

Q: I am not overweight but it seems that most of my weight is in my stomach. I feel my clothes do not fit right. Is this diet right for me? Will it help me to lose weight in my stomach? A: Yes the Ice Cube Diet can work well to get you on your …read more >>

Diabetes and the Ice Cube Diet

Q: Is is okay for my husband, who has Diabetes, to go on the Ice Cube Diet? A: It is always recommended that prior to going on any diet or lifestyle change, that a person check with their physician. If you have a pre-existing condition, such as Diabetes, it is important that you discuss your …read more >>

Can I take two Ice Cubes a day?

Q: Recently a woman at my local supermarket was spotlighting your product and I decided to break down and try it. She gave me a sample cube in the store and I tried one in the late afternoon of the next day. I have noticed that it shuts off hunger cravings pretty quickly although it …read more >>